NEW! CLASSES STARTING IN SEPTeMBER: Strength & Conditioning

Join our NEW strength and conditioning workout classes on Tuesday/Thursday 5:30–6:30 pm PLUS Saturday 9:00–10:00 am. $100/month for unlimited class access, or $20 for a single drop-in class, Limited to 10 per class so everyone gets individualized coaching and results-focused workouts. Unlimited pass holders text to RSVP each session—first come, first trained. 📲 Text 914‑357‑1672 to reserve your spot today!

• Flexible & Unlimited: Attend any or all weekly classes for just $100/month.
   
• Perfect for Every Fitness Level: Workouts are fully scalable — whether you're a beginner or seasoned mover.
   
• More Individual Attention: Capping at 10 people ensures personalized coaching and correction.
   
• Full-Body Functional Training: Workouts focussed on free weights, TRX straps, bodyweight, cardio machines — this isn’t CrossFit or spin, it’s way more effective for strength and fat loss.
   

• 60‑minute class focused on…
   
  • Strength building, muscle tone, fat burning
     
  • HIIT-style conditioning + functional movements
     
• Use of dumbbells, barbells, battle ropes, TRX, step‑ups, treadmill/stationary bike, medicine balls, kettlebells
   
• Expert form coaching you don't get in crossfit, and more muscle building than other workout classes like orange theory or spin class.