Frequently Asked Questions

I offer private personal training, strength and conditioning classes, and customized programs. Whether you’re looking for in-person training at my private studio, guided virtual sessions, or structured workout plans, I tailor each program to fit your goals.

I am a Certified Personal Trainer (CPT) and Certified Strength & Conditioning Specialist (CSCS) with experience coaching Division 1 athletes. I also specialize in pre/postnatal fitness and have worked with clients at all fitness levels, from beginners to competitive athletes.

My in-person personal training rates and class rates are listed on my website to ensure transparency.  

Yes! My programs are built for all experience levels. Whether you’re just starting out or looking to break through a plateau, I’ll create a plan that fits your needs while making sure you feel confident and supported.

I focus on structured programming, progressive overload, and accountability to ensure long-term results. Every workout is tailored to your goals, whether it's strength, fat loss, athletic performance, or injury prevention. My approach is straightforward, results-driven, and built for sustainability.

My private training studio, Fitness Guru Nola, is in Metairie, Louisiana. It’s a one-on-one, no-crowd environment, so you get a focused, distraction-free workout experience.

Each session includes:
✔️ A structured warm-up
✔️ Strength and/or conditioning work based on your goals
✔️ Form corrections and coaching cues
✔️ A strategic plan to progress toward long-term results

I prioritize efficiency, education, and accountability so you get the most out of every workout.

I provide basic nutrition guidance to complement your training, but I am not a registered dietitian. My focus is on helping you build sustainable habits that support your fitness goals.

Fill out the contact form on my website, and I’ll reach out to discuss your goals and set up a consultation. If we’re a good fit, we’ll build a customized plan and get started on your training journey!